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Unplugging to Stay Connected

I decided to take a week-long hiatus from social...

Pregnant, Surprised, And a Week to Decide Pt. 1

The morning after my 29th birthday, I took a...

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family...

COVID-19 Reminds Me of Why I Got Into Public Health

COVID-19, the disease caused by the novel coronavirus, has...

How Choosing A Clinician of Color Changed My Life

I winced. I writhed. I expressed that she was...

Money or My Mind? Why I Chose My Mental Health Over a Bigger Paycheck

TRIGGER WARNING- This article contains information about suicide which...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...

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