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The Power of Imagination: Using Guided Imagery to Soothe Anxiety

I was gifted and cursed with a vivid imagination....

It Answered Back - A Hilarious Joke

I jumped off my last zoom call at 6:30pm....

Knowing My Family’s Health History Saved My Life

For as long as I can remember breast cancer...

Black Women and the Impostor Syndrome Struggle

You’ve been feeling like a fraud - like you’ve...

Lessons from Bigmama: Pay Attention to the Signs

When I think of a strong woman, Bigmama comes...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...

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