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Gestational Diabetes: What Black Women Need to Know

Imagine going through the beginning stages of pregnancy, overcoming...

How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you...

Create Inner Peace Anytime, Anywhere

We are living in very stressful times. Economic challenges...

Trauma Travels: Ending the Cycle

Trauma travels. It is passed down from generation to...

My Surprise Delivery As a Doula

In this earthly life, you are sometimes taken on...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...