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Got Relationship PTSD?

Valentine’s day just passed,—the day of love. We are...

My Surprise Delivery As a Doula

In this earthly life, you are sometimes taken on...

A Retired OB/GYN's Guide to Helping Black Mothers Survive

I am a retired physician from New York with...

Dear Moms, Put Your Air Mask On!

I was awoken by the smell of rice porridge...

ATTENTION: Doctors, can you identify monkeypox (MPV) in dark skin tones?

Medical schools, textbooks, diagnostic guides, and public health campaigns...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...

Let’s talk about sex, baby!

Black women are so many things- smart, powerful, and resilient....

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