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Lifestyle is Our First Defense in Prevention of Chronic Disease

As a recent family nurse practitioner graduate and nurse...

5 Ways to Take a Black Woman-Centered Approach to Weight Loss and Nutrition

It’s the beginning of the year, and you know...

I Reached Into My Pain and Pulled Out My Power

A personal account of an African American mom who...

When You Think You've Healed, Heal Some More

Imagine my shock after being in therapy, becoming a...

Hey Sis…Your Magnificently Melanated Skin tone is Putting Your Vitamin D Level at Risk

We have all heard the numerous recommendations over the course...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control and...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...

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