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The Immortal Myth of the “Strong Black Woman”

In April 2018, The New York Times ran a headline...

How Your Mother Wound Impacts Your Self-Perception

It is your mother who teaches you what you deserve....

Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family and...

Things to Consider When Supporting Someone With Mental Health Needs

Mental health has been in the news a lot lately....

Lessons from Bigmama: Pay Attention to the Signs

When I think of a strong woman, Bigmama comes to...

Selfies and Smiles: Dispelling Myths About Your Oral Health

Today more than ever, social media has a strong presence...