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Knowing When to Let Go: 5 Signs of an Unhealthy Relationship

Let’s face it, not all relationships are healthy and...

3 Simple Steps You Can Start Today to Help Curb Your Anxiety

In the midst of the pandemic that continues to...

A New Type of CEO: A Conversation with Dr. Aletha Maybank

The American Medical Association is the largest association of...

Shredding the Veil of Silence: Black Maternal Health and the Significance of Speaking Up

Last month, director of the Centers for Disease Control...

The Heart-Breaking Disease that is Killing Our Black Women

September 17th, 2004 was the worst day of my...

How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While...

Sisters, Stress, and Mental Illness

Women are evolving creatures. We are moms, wives, teachers, uber...

Dealing With the Toxic Ones We Love

It's safe to say we have all come across toxic...

When Enough is Enough: Taking care of your Mental Health Through Self-Care

Wake up at 5:00am. Tidy up the house. Pack my...

Let’s talk about sex, baby!

Black women are so many things- smart, powerful, and resilient....

Post-Graduation Blues

You’ve walked across the stage. You turned the tassel. The...