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Filling in the Gap: Why I Wrote A Book About Depression and Trauma for Women of Color

As an author, a woman of color, psychotherapist, coach/consultant,...

Life Post-Roe: Prepare for a Worsening Black Maternal Health Crisis

The Black maternal health crisis is a public health...

Here’s How Your Words Can Help Stop Stigma

When people hear HIV, they stop what they’re doing...

Yoga – A Wellness Tool to Reach Optimal Health

“Limit your intake on fried foods. Eat fruits and...

Black Women and the Impostor Syndrome Struggle

You’ve been feeling like a fraud - like you’ve...

Selfies and Smiles: Dispelling Myths About Your Oral Health

Today more than ever, social media has a strong presence...

I Am More Significant Than a P-value

“The way we work in public health is, we make...

When You Think You’ve Healed, Heal Some More

Imagine my shock after being in therapy, becoming a therapist,...

Black Women Breastfeed Less Than Other Races, But Why?

Making an informed decision about what is the best feeding...

The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD from...

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