We are living in very stressful times. Economic challenges lead to anxiety and often have a cascading effect, causing stress at home and at work. All of America is currently worried about being able to pay bills, keep homes, and not lose jobs. Chronic stress exacerbates all health conditions, leading to a more rapid decline.

The election of President Obama clearly has not ended racism and oppression. Although we have certainly come a long way since the days of Jim Crow, people of color in America are still subject to racism. Continued oppression leads us to live with high levels of anger and anxiety. Prolonged stress and fear have a negative effect on the body, and are contributing factors to a number of ailments plaguing people of color in the U.S., such as hypertension, diabetes, and obesity.

How Our Bodies Work
When we are stressed, anxious, or angry, one part of our nervous system is in charge. When we are calm, content, or pleased, a different part of our nervous system is in charge. Our bodies are wired so that we cannot be anxious and calm at the same time. Therefore, the way to combat stress, anxiety, anger, and fear is to engage the calming system. By engaging the calming system you can reverse the negative health effects of stress. Your breath controls both systems. When we are anxious or angry, we breathe quick and shallow. When we are calm and content, we breath slow and deep. The following easy breathing technique can help you turn anger and anxiety into calm and control.

Breath Counting
Sit with your feet flat on the floor, your back straight, and your arms supported. Or stand with your feet slightly apart, your back straight, and your arms hanging at your sides.