Mental & Behavioral Health

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Mental & Behavioral Health
How to Help Your Child with a Mental Health Problem

How often do your children ask you difficult questions? While you may be able to answer why the sky is blue and...

By Shadeen Francis

Mental & Behavioral Health
The Power of Imagination: Using Guided Imagery to Soothe Anxiety
Mental & Behavioral Health
3 Simple Steps You Can Start Today to Help Curb Your Anxiety
Mental & Behavioral Health
Letters to My Past Attendings
Mental & Behavioral Health
Superwoman Syndrome: How the Pursuit of Perfection is Our Superpower and Kryptonite

For generations, Black women have mastered the practice of...

Mental & Behavioral Health
The Journey to Practicing Self-Compassion as a Black Woman

Exactly one week ago on Saturday, I was doing...

Mental & Behavioral Health
The Trauma You Never Knew Existed

For so long trauma was characterized as suffering PTSD...

Mental & Behavioral Health
Writing As a Form of Healing and Self-Care

I like making up stories. At first, writing was...
Mental & Behavioral Health
The Ways Black Women Can Manage Anxiety with Therapist Marline Francois-Madden

Mental & Behavioral Health
Unplugging As a Form of Self-care

Once limited to helping us connect with friends, family...
Mental & Behavioral Health
How Spirituality and Mental Health Can Exist Together with Therapist Marline Francois-Madden
Mental & Behavioral Health
The Ways Anxiety Can Manifest in Black Women with Therapist Marline Francois-Madden

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