Mental & Behavioral Health

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Mental & Behavioral Health
Knowing When to Let Go: 5 Signs of an Unhealthy Relationship

Let’s face it, not all relationships are healthy and...

Mental & Behavioral Health
When Faking Normal Becomes the Norm

Constantly telling yourself that everything is fine, even when...

Mental & Behavioral Health
Create Inner Peace Anytime, Anywhere

We are living in very stressful times. Economic challenges...

Mental & Behavioral Health
Writing As a Form of Healing and Self-Care

I like making up stories. At first, writing was...

Mental & Behavioral Health
Dealing With the Toxic Ones We Love

It's safe to say we have all come across...

Mental & Behavioral Health
Unplugging to Stay Connected

I decided to take a week-long hiatus from social media...

Mental & Behavioral Health
I Reached Into My Pain and Pulled Out My Power

A personal account of an African American mom who was...

Mental & Behavioral Health
Got Relationship PTSD?

Valentine’s day just passed,—the day of love. We are bombarded...

Mental & Behavioral Health
Here’s How Your Words Can Help Stop Stigma

When people hear HIV, they stop what they’re doing and...

Mental & Behavioral Health
Black Women and the Impostor Syndrome Struggle

You’ve been feeling like a fraud - like you’ve tricked...